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Darline baker Week 4 Discussion Question (wk.4) homophile nutritive SCI/220 Katherine Blakley May 28, 2011 Darline Baker Lifecycle Nutrition and Fitness presentment Human Nutrients SCI/220 Katherine Blakley May 28, 2011 Baker 1 Q. What are the one-third most serious facts I invite learned rough my current sustenanceal choices in telling to weight solicitude and fitness levels? Answer: This course has been very(prenominal) rewarding and helpful for me for where I am at this measure in my life. One of things this carve up has done for me has given me validation on my food development up and activity level that I was on the right field track in achieving my weight discharge goal. I wee-wee learned the importances maintaining a balance nutrition diet. iProfile As I continue on my journey of range my idea weight as well, maintaining a obedient tune sugar level by head away from the seriously carbohydrates vs. the goodness carbohy drate. As a diabetic it is very important to keep your carbohydrates at a limit. I-Profile has in truth been very informative in many ways such(prenominal) as inform me on my outset iron, potassium, and atomic number 20 inspiration. Which is extremely rugged as well as my sodium intake I will try to bring my iron, potassium and calcium levels up.

My sodium I will not change at this succession but I monitor it more closely. irradiation to iProfile I am within 80% of micronutrient range. My carbohydrates intake is low but I am please with where it is at this period for where I am trying to go at this time. This is the vault of heaven I really do not wa! nt to everywhere load in. For two reasons one my medical condition and snatch because some carbohydrates breakdown into sugar this is not a good thing for someone seeking to lose weight or diabetic. Vitamins and the body needs for them This class has also confirmed the infixed need of vitamins as well as the danger and egg on of vitamins when too much is consumed. I was amazed by the deed of Folic Acid and Vitamin D. I cannot wait for my next doctor...If you want to father a full essay, order it on our website: OrderCustomPaper.com

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